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Monday, March 29, 2010

South Indian Fish Curry

Serves :6

Ingredients

*1.5 kg of fish fillets
*100ml or 4 Tsp Sunflower or olive Oil
*1 1/2 Tsp Black mustard seeds
*1/2 Tsp fenugreek seeds
*3 Dried redchillies crushed
*1/2 Tsp Black peppercorns
*1 1/2 Large red onions sliced finely
*8 Cloves garlic chopped or whole depending on the size of the garlic clove
*1 in ginger root chopped
*1 1/2 tsp turmeric
*Salt
*3 large tomatoes chopped or 400gm canned tomatoes
*6 tsp tamarind concenrate


Preparation

*Cut the fish into 5 cm pieces
* Heat the oil and fry the mustard seed and fenugreek seed untill it start crackling
* Mix in dried chillies(you can substitute with green chillies too) and peppercorn
* Add the onion,garlic and ginger and cook until soft
*Add the tumeric and salt and stir together for  a minute
*Add the fish and toss over all the ingredients and coat well after a minute
*Add chopped tomatoes and tamarind and simmer for 15 minutes untill the fish is cooked
* Stir occassionaly
*Garnish with corriander and serve with white rice

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