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Wednesday, March 24, 2010

Wild  Salmon with peppers



Serves 4


This recipe makes four generous servings, and only uses one cup of salmon. Chicken, turkey ,Beef or pork, cut in small bite-sized strips, can be substituted for the salmon.


Ingredients
1 tsp olive oil



1 onion, chopped


3 cloves garlic, minced


2 each, red and green peppers, cut in strips


1 can (28oz) tomatoes, undrained


1 cup cooked, flaked wild Alaskan salmon


1/2 tsp pepper



12 oz spaghetti or vermicelli


1/2 cup grated parmesan cheese


1/4 cup pitted black olives


2 tbsp chopped parsley


1 tsp salt

Preparation

In a large, deep skillet, heat oil over medium heat. Saute onion and garlic until tender. Add red and green peppers and tomatoes. Break up tomatoes with a fork, and include the liquid. Bring to a boil, then reduce heat to medium. Cook for 10-15 minutes, until ingredients begin to thicken. Season with salt and pepper.



Cook pasta in separate pot for 8-12 minutes, until tender. Be sure water is salted. Drain well and add the salmon. Pour sauce, cheese, olives, and parsley on top and toss lightly


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