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Monday, March 29, 2010

Coconut Fish Curry


Serves :6

Ingredients

*1.5 kg of fish fillets
*2 Tsp corriander seeds
*80ml or 3Tsp Sunflower or olive Oil
*1 1/2 Tsp Black mustard seeds
*1/2 Tsp fenugreek seeds
*2 Dried red chillies split
*1Tsp Black peppercorns
*1  Large red onions sliced finely
*8 Cloves garlic chopped or whole depending on the size of the garlic clove
*1 in ginger root chopped
*1 1/2 tsp turmeric
*Salt
*1 1/2 cup coconut milk
*3 tsp tamarind concenrate
*1Tsp black mustard seeds
*2 sprigs fresh curry leaves
*2 tsp cider vinegar


Preparation

*Cut the fish into 5 cm in pieces
*Dry roast the coriander seeds,dry chillies,turmeric and peppercorns in a small pan
*Puree or grind to a paste with 4 tsp of coconut milkand cider vinegar
*Heat the oil and fry the mustard over a medium heat until they start crackling
* Add curry leaves followed by inions and Garlic,ginger,chillies and fry untill the onion is browned
*Add the ground spices and fry for 3 minutes add a further 4 tsp of the coconut milk and stir over the medium heat untill the liquid has evoprated.
*Add the tamarind,Fish and salt and simmer for 5 minutes
*Add the remaining coconut milk stir throughly and simmer for 5-10 minutes untill thick
*Stirring occassionaly.
*Serve Hot with plain rice and a vegetable dish
*Garnish with coriander

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