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Thursday, March 18, 2010

Beans Poriyal With shredded coconut
 Cooking time :20 minutes

3 Tsp sunflower or Olive oil
1 Tsp mustard seeds
1 Tsp cumin seeds
Few curry leaves
1 red chilli halved
300 grm Chopped beans
1/4 tsp lemon juice
1/4 Tsp asafoetida
1/2 tsp split yellow peas
4 Tbsp Grated Coconut
Salt to taste

Preparation

*Heat the oil and fry the mustard curry leaves allow it to carckle
*Add cumin seed,yellow split peas,chilli ,asafoetida
* add the beans and salt and water
* Cover and simmer until  beans are  tender, mix in lemon juice
* Stir in the coconut and heat through before serving.

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